Calorie Burn (Workout) Calculator
Estimate how many calories you burn during workouts like running, cycling, yoga, or strength training based on MET values.
How This Calorie Burn Calculator Helps You
This calculator uses MET (Metabolic Equivalent of Task) values to estimate how many calories your body burns during different workouts. It helps you track fitness goals, plan weight loss, and understand the energy cost of your daily activities.
- Calculate calories burned in any workout session.
- Compare calorie burn between running, cycling, yoga, and more.
- Plan weight loss by knowing workout energy expenditure.
- Helps athletes track training intensity.
- Useful for gym-goers and fitness enthusiasts.
Frequently Asked Questions
1. How does this calculator estimate calories?
It uses MET values, your weight, and workout duration to calculate calories burned.
2. Are MET-based calculations accurate?
MET values provide a standard estimate. Actual calorie burn can vary depending on intensity, age, and fitness level.
3. Does this calculator help with weight loss planning?
Yes, knowing calories burned helps you balance exercise with your daily calorie intake.