VO2 Max Calculator
Estimate VO2 max using the Cooper test or the resting heart rate formula.
How the VO2 Max Calculator Works
This calculator provides two ways to estimate VO2 max. The Cooper test uses the total distance you can run in twelve minutes. The resting heart rate method uses a simple equation based on the ratio of your maximum and resting heart rates. Both are commonly used by runners, cyclists, athletes, and trainers.
The Cooper test formula converts your distance to meters and plugs it into a known equation. The heart rate method uses a general maximum heart rate model. All calculations here are performed in your browser only.
Use this tool to estimate cardio fitness, compare training progress, or combine with other tools such as TDEE and BMR for performance planning.
Frequently Asked Questions
What is VO2 max?
VO2 max is the maximum amount of oxygen your body can use during intense exercise. It is measured in millilitres per kilogram per minute.
Is the Cooper test accurate?
The Cooper test provides a good estimate but can vary with pacing, running surface, and environmental conditions.
Can I use miles for the Cooper test?
Yes. The calculator converts miles to meters automatically.
Is my data stored?
No. Everything you enter is processed locally in your browser only.