Daily Calorie Calculator (TDEE)
Calculate your Total Daily Energy Expenditure (TDEE) to find out how many calories you burn per day based on your lifestyle and activity level.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns each day, including resting metabolism, daily activities, and exercise. Knowing your TDEE helps you plan effective diet, fat loss, muscle gain, and maintenance goals.
- Understand how many calories you burn daily.
- Find calories needed for weight loss or weight gain.
- Useful for fitness planning and meal tracking.
- Accurate when combined with the Mifflin-St Jeor BMR formula.
Frequently Asked Questions
1. What is TDEE?
TDEE stands for Total Daily Energy Expenditure, the total number of calories your body burns in a day including movement and exercise.
2. How accurate is TDEE?
TDEE is an estimate, but highly accurate when the correct activity level and BMR formula are used.
3. How do I use TDEE for weight loss?
Eating 10-20% fewer calories than your TDEE creates a safe and effective calorie deficit for fat loss.