How is protein intake calculated?

Protein intake is estimated by multiplying weight in kilograms by a protein factor based on fitness goals.

Can the calculator convert pounds automatically?

Yes. Pounds are automatically converted to kilograms before calculations.

Are the protein recommendations fixed?

The values are general guidelines used in fitness planning, and individual needs may vary.

Is my data saved or transmitted?

No. All calculations happen locally in the browser only.

Daily Protein Intake Calculator

Estimate daily protein intake based on body weight and fitness goals.

Body Weight

Unit

Fitness Goal

How the Daily Protein Calculator Works

The calculator multiplies your body weight by a protein factor based on your fitness goal. These factors are commonly used in sports, fitness, and nutrition planning to estimate how much protein someone may want to include in their daily diet.

The tool supports both kilograms and pounds and converts values automatically whenever needed. All calculations run directly in your browser and nothing is stored or transmitted.

Use this tool for gym planning, weight management strategies, meal organization, or pairing with calorie tools such as TDEE and BMR calculators.

Frequently Asked Questions

How is protein calculated?

Protein intake is estimated by multiplying your weight in kilograms by a protein factor that matches your fitness goal.

Can I enter weight in pounds?

Yes. The calculator converts pounds to kilograms automatically.

Are the protein factors fixed?

The factors are general estimates used in fitness settings. Actual needs may vary based on training intensity and diet preferences.

Is my information stored?

No. All calculations happen in your browser only and nothing is saved.